老年人如何饮食养生

现在正处在疫情期间，我所住的小区还处在封闭状态，我也有时间写点事情。

从去年到现在，我把老妈接到我家有六个月了。我一直观察，老妈在北方的饮食情况。

首先，水，老妈只喝热的白开水，其他什么也不喝。凉水，饮料，各种酒，统统不喝。吃饭前，必须先喝热的白开水。因此，我必须让热水瓶始终有水。

第二，喜欢白色的食物，如白米，白水饺、白馒头，白花卷,白面条；相反，杂粮，杂粮面水饺，杂粮面馒头，杂粮面花卷，黑芝麻糊，黑色酱油，一口不吃。各种肉类都吃，特喜欢鸡肉。鸡蛋，喜欢煮着吃，不太喜欢炒着吃。鱼类，不挑；菜类，老妈最爱吃的白菜粉条，豆角(架豆王）。喜欢吃大蒜，但辣椒，却不喜欢吃。

今年，虽已经97岁，正常走路，自己吃饭，穿衣，除了做饭，烧水，没让老妈去做，其他，都自己做；而且，耳不聋，眼不花。做饭，烧水，用电，煤气，担心不安全，就没让老妈去做。祝愿，老妈长寿百岁！

My 97-year-old mother’s lifestyle – diet

I’m in the middle of an epidemic, my community is still closed, and I have time to write.

It’s been six months since last year when I brought my mom to my house.I’ve been watching mom’s diet in the north.

First of all, water, mom only drink hot water, nothing else to drink.No cold water, no drink, no wine.She must drink hot water before eating.Therefore, I must keep the thermos always full of water.

Second, like white food, such as white rice, white dumplings, white steamed bread, white rolls, white noodles;On the contrary, coarse grain, coarse grain flour dumplings, coarse grain flour steamed buns, coarse grain flour rolls, black sesame paste, black soy sauce, do not eat a bite.I eat all kinds of meat, especially chicken.Eggs, like to eat boiled, do not like to eat Fried.Fish, no choice;Dishes, mom’s favorite cabbage noodles, beans (beans king).Like to eat garlic, but pepper, but do not like to eat.

This year, although already 97 years old, walk normally, oneself eat, dress, in addition to cook, boil water, did not let mom to do, other, all do by oneself;Moreover, the ear is not deaf, the eye is bright.Cooking, boiling water, electricity, gas, worry about insecurity, did not let mom to do.Wish, mother live 100 years old!

现在的老人是非常看重健康的，很多老年人花大量的钱去买保健品，其实这样是不太正确的做法。食补是一项很好的养生手段，在平时要注意从饮食方面进行调理身体。

每天吃一些坚果

坚果类食物的营养价值是非常高的，含有人体所需要的维生素e和脂肪酸，而且含有丰富的b族维生素，还含有钙，铁，锌，锰等微量元素，能够给人体提供营养物质和能量，可以起到辅助防治慢性疾病的作用。但是每天要少量吃一些，以免出现消化不良的现象。